4 Colors of Bok Choy

WHITE STEMMED BOK CHOY is known as “Baby Bok Choi”. The main photo in this post is a “white stemmed bok choy”. This baby version has white stems but rich dark green leaves. The darker the color the more nutrients. The baby version of bok choy is especially suited for growing in an Indoor Garden. It’s our favorite bok choy because of its size and nutrition

GREEN BOK CHOY has dark leaves and green stems. ALL PARTS of every color bok choy is edible. Contain good amount of Calcium and B6. The darker the color the more nutritious !

PURPLE/RED BOK CHOY - a rich concentration of vitamins A, C and K. It has Calcium, Potassium and iron as well as other nutrients. We grow this purple bok choy to “baby leaf” stage then harvest it when the leaves reach around 3 inches in length. Our favorite seed source for the purple bok choy is rareseeds.com where it’s listed as Bok Choy Purple Lady.

YELLOW BOK CHOY has the mildest concentration of color. The stems have fiber and there are a lot of nutrients in this brassica/cabbage plant. Yellow Bok Choy contains vitamins: A, C, K, B9 and calcium, magnesium, potassium, and selenium.

ALL THE BOK CHOY COLORS ARE NUTRITIOUS

WHICH IS MORE NUTRITIOUS - - - SPINACH OR BOK CHOY - - - Bok Choy Wins !

Bok Choy contains more vitamin C and A, they both have about the same amount of calcium.