WHITE STEMMED BOK CHOY
WHITE STEMMED BOK CHOY is known as “Baby Bok Choi”. The main photo in this post is a “white stemmed bok choy”. This baby version has white stems but rich dark green leaves. The darker the color the more nutrients. The baby version of bok choy is especially suited for growing in an Indoor Garden. It’s our favorite bok choy because of its size and nutrition
GREEN BOK CHOY
GREEN BOK CHOY has dark leaves and green stems. ALL PARTS of every color bok choy is edible. Calcium and B6. The darker the color the more nutritious !
PURPLE/RED BOK CHOY
PURPLE/RED BOK CHOY offers a rich concentration of vitamins A, C and K. It has Calcium, Potassium and iron as well as other nutrients. We grow this purple bok choy to “baby leaf” stage then harvest it around 3 inches. Our favorite seed source for the purple bok choy is rareseeds.com where it’s listed as Bok Coy Purple Lady.
YELLOW BOK CHOY
YELLOW BOK CHOY has the mildest concentration of color. The stems still have fiber and there are nutrients in this brassica/cabbage plant
ALL THE BOK CHOY COLORS ARE NUTRITIOUS
WHICH IS MORE NUTRITIOUS - - - SPINACH OR BOK CHOY - - - Bok Choy Wins !
Bok Choy contains more vitamin C and A, they both have about the same amount of calcium.