What veggies are full of Anthocyanin that you can easily grow indoors ?
Everything red/blue deep dark colors.
Tomatoes - - - the choice for indoor growing is a cherry tomato.
Red Cabbage
Red Lettuce
Red Bok Choy - - - IS RED BOK CHOY CONSIDERED A SUPERFOOD ?
YES - - - Source Ai - - - “Yes, bok choy is considered a superfood due to its exceptional density of vitamins, minerals, antioxidants, and fiber, which supports bone health, immunity, and may help fight cancer and heart disease. It is ranked highly on nutrient density indices and provides essential nutrients like vitamins A, C, and K, calcium, and sulforaphaneRed Russian Kale” (Caution Bok Choy has Cellulose which is a natural component for the plant but is indigestible fiber)
We grow white stem and Red Bok Choy all the time. Fabulous steamed.
Red Mizuna