What veggies are full of Anthocyanin that you can easily grow indoors ?
Everything red/blue deep dark colors.
Tomatoes - - - the choice for indoor growing is a cherry tomato.
Red Cabbage
Red Lettuce -
Red Bok Choy —— it’s a dark colored loose leaf Chinese cabbage
IS RED BOK CHOY CONSIDERED A SUPERFOOD ?
YES - - - (Source Ai) - - - “Yes, bok choy is considered a superfood due to its exceptional density of vitamins, minerals, antioxidants, and fiber, which supports bone health, immunity, and may help fight cancer and heart disease. It is ranked highly on nutrient density indices and provides essential nutrients like vitamins A, C, and K, calcium, and sulforaphane”
Rare Seeds has a variety of Bok Choy. The company sells a PURPLE BOK CHOY (Brassica rapa subsp. chinensis) 45 days to maturity but our indoor system harvests the veggies young and tender. Technically the Red Bok Choy is a non-heading Purple variety, that is sweet, tangy flavored and tender..
RED LETTUCE - Fastest Growing Varieties are: Red Sails and Prizehead - both are ready for harvest in 28 to 30 days. Other varieties of lettuce can take 40 days to fully mature but if harvesting young and tender you could harvest around 30 to 35 days.
RED LETTUCE - Renee’s Garden Seed Company has an intense red lettuce called SEA OF RED - which matures in approximately 40 days. The leaves grow more intensely red as it matures.