BLACK CURRANTS —-Packed with Antioxidants, Vitamin C and Essential Fatty Acids all support the immune system, are heart healthy, good for your vision and black currants and Anti-inflammatory. Their high levels of Vitamin C and anthocyanins contribute to immune-boosting and anti-aging properties, while their gamma-linolenic acid (GLA) content offers anti-inflammatory benefits.
Antioxidants (Anthocyanins): These plant pigments provide the characteristic dark color of black currants and help combat free radicals in the body, reducing oxidative stress and cell damage.
Vitamin C: Black currants are an excellent source of Vitamin C, which is crucial for a robust immune system and healthy skin. A single serving can provide the entire daily recommended intake.
Gamma-Linolenic Acid (GLA): This omega-6 fatty acid, found in the seeds, has anti-inflammatory properties that can help ease joint inflammation, regulate metabolism, and support skin and hair health.
Dietary Fiber: Black currants contain both soluble and insoluble fiber, supporting digestive health by promoting regular bowel movements and nutrient absorption.
Minerals and Other Vitamins: They are a good source of minerals like manganese, potassium, and copper, as well as Vitamin K, which aids in bone health and blood clotting.
How They Contribute to Overall Health
Immune System: The high Vitamin C content helps strengthen the immune system and fight off infections.
Cardiovascular Health: Anthocyanins and other compounds can support heart health by improving blood flow and reducing cholesterol levels.
Eye Health: The antioxidants and anthocyanins present in black currants may improve blood flow and support overall eye health.
Anti-inflammatory Properties: GLA and other anti-inflammatory compounds can help reduce inflammation throughout the body.
Bone Health: Black currants contain Vitamin K and other minerals that contribute to strong bones.
info from Google - Gemini