BLACK CURRANTS —-Packed with Antioxidants, Vitamin C and Essential Fatty Acids all support the immune system, are heart healthy, good for your vision and black currants are Anti-inflammatory. Their high levels of Vitamin C and anthocyanins contribute to immune-boosting and anti-aging properties, while their gamma-linolenic acid (GLA) content offers anti-inflammatory benefits.
What states have a ban on growing black currants? Massachusetts, Maine, New Hampshire, Virginia, and West Virginia. ( resource - google gemini) The federal government lifted the ban on black currants but the states listed still ban the plant.
If you can’t grow berries, don’t have the land or live in one of the states listed, then you can order frozen or dried black currants from Northwest Wild Foods.com
Antioxidants (Anthocyanins): These plant pigments provide the characteristic dark color of black currants and help combat free radicals in the body, reducing oxidative stress and cell damage.
Vitamin C: Black currants are an excellent source of Vitamin C, which is crucial for a robust immune system and healthy skin. A single serving can provide the entire daily recommended intake of vitamin C.
Gamma-Linolenic Acid (GLA): This omega-6 fatty acid, found in the black currant seeds, has anti-inflammatory properties that can help ease joint inflammation, regulate metabolism, and support skin and hair health.
Dietary Fiber: Black currants contain both soluble and insoluble fiber, supporting digestive health by promoting nutrient absorption.
Minerals and Other Vitamins: They are a good source of minerals like manganese, potassium, and copper, as well as Vitamin K, which aids in bone health and blood clotting.
How They Contribute to Overall Health
Immune System: The high Vitamin C content helps strengthen the immune system and fight off infections.
Cardiovascular Health: Anthocyanins and other compounds can support heart health by improving blood flow and reducing cholesterol levels.
Eye Health: The antioxidants and anthocyanins present in black currants may improve blood flow and support overall eye health.
Anti-inflammatory Properties: GLA and other anti-inflammatory compounds can help reduce inflammation throughout the body.
Bone Health: Black currants contain Vitamin K and other minerals that contribute to strong bones.
info from Google - Gemini