Dark Green Vegetables are packed with nutrients
The INTENSITY of the Green Color in vegetables equals HIGH CONCENTRATION OF NUTRIENTS !
Vitamin - A, C, E, K, Iron, Calcium, Magnesium, Potassium, Antioxidants, Carotenoids. The intensity of the green color in vegetables is directly related to a high concentration of nutrients.
HEALTH BENEFITS — Stronger Bones, Improved Heart Health, Enhanced Immunity, Healthy Digestion, Helps Weight Management, Reduced Disease, Helps Brain Health
Kale
Spinach
Collard Greens
Swiss Chard
Bok Choy
Mustard Greens
Turnip Greens
Beet Greens
Dark Green Lettuces - Romaine
Dark Green Asian Greens - Tatsoi
Check the POST “Days to Baby Leaf” for plant maturity days.
Grow dark green veggies in your indoor garden. Harvest them fresh at home. Harvest clean nutrient dense pesticide free vegetables INDOORS.
ACCORDING TO Ai ……
Key Health Benefits
Essential minerals like calcium, magnesium, and vitamin K work together to maintain bone density and prevent conditions like osteoporosis.
Nutrients in leafy greens can help lower blood pressure and reduce the risk of heart disease.
Their rich vitamin and mineral content helps to strengthen the immune system, improving your ability to fight off infections.
The fiber in leafy greens supports gut health and promotes regular, healthy digestion.
Leafy greens are low in calories and high in fiber and water, which helps you feel full and can aid in weight control.
Regular consumption of leafy greens has been linked to a lower risk of obesity, high blood pressure, type 2 diabetes, and certain types of cancer.
Folate and other compounds found in greens are important for proper brain function and may help slow cognitive decline associated with aging.