STRENGTHENS BONES  Vitamin K, Calcium Magnesium — Kale, Broccoli

2.   BOOSTS IMMUNITY Vitamin C, Antioxidants -Fight infections, Improve Immunity

3.   HEART HEALTH. Manage Blood Pressure — Reduce Cholesterol levels

4.   WEIGHT MANAGEMENT Greens are low in calories. - High in Fiber

5.    VISION & SKIN HEALTH Vitamin A, Beta-Carotene.Antioxidants lutein zeaxanthin

6.    LOWERS INFLAMMATION & Chronic Disease Risk -Glucosinolates

7.    DIGESTIVE HEALTH Promotes healthy gut microbiome - High Fiber content

8.    BRAIN HEALTH Slows Mental Decline Better Memory

9.    BLOOD SUGAR REGULATOR

10.  HIGH IN FOLATE which helps cellular division Folate - Spinach, Asparagus