Grow Cilantro as Microgreens and grow cilantro in a container keeping the plant roots moist but not soggy. Harvest when the plant reach a height of 4 to 6 inches tall.
Cilantro has not been thoroughly researched but the preliminary studies indicate Cilantro is a very helpful herb. (This site is not promoting medical advice, this site is solely for informational purposes)
Prevent Foodborne Illnesses
The cilantro plant contains dodecenal, an antimicrobial compound that may help protect your body against infections and illnesses caused by tainted food. The compound is effective against Salmonella, a microbe that can cause life-threatening food poisoning.
Compounds in cilantro are effective against several bacteria, including those that cause foodborne illnesses and hospital-acquired infections.
Nutrition
Cilantro contains vitamins A, C, and K
The leaves also have folate, potassium, and manganese.
1 tablespoon of cilantro contains: Calories: 0, Figer 0 grams, Sodium 0 grams, Cholesterol 0 grams
Health Benefits
Cilantro has been used medicinally since ancient times.
Brain Health Further research is needed. Several studies have made the connection between eating cilantro and the reduction in symptoms of cognitive diseases like Alzheimer’s and Parkinson’s disease.
Cilantro can prevent nerve-cell damage in rats when fresh cilantro leaves are added to the diets of laboratory mice and rats. The research determined there was memory improvement.