VEGGIES WITH HIGHER LEVELS OF GLUCOSINOLATE
KALE - anti-inflammatory - easy to grow hydroponically. Good source of: Vitamin C, Vitamin K, High in Beta-Carotene, lot of amounts of Lutein and Zeaxanthin,
Bok Choy - Fights inflammation, Contains - Beta Carotene, Vitamins C, E, B2, B3, B6 and contains Vitamin A. High in Potassium, Calcium, Magnesium, Selenium , Zinc, Copper
Mustard Greens - 120% Vitamin K, Vitamin A, High in Fiber
Collard Greens - Rich in Vitamin A and Vitamin K
Arugula - Vitamin K
Watercress - High in Vitamin K
Mitzuna - Vitamins A, K, and moderate amount of vitamin C
ADDITIONAL VEGGIES - Broccoli, Brussels Sprouts, Cauliflower, Head Cabbage, Turnips, Horseradish,