Green tea supports the immune system
Grow healthy greens. Consume healthy greens. Kale, Spinach, Broccoli, microgreens, Radish all have essential vitamins that support the immune system.
EAT YOUR GREENS — But it’s also important to consume healthy beverages.
Green Tea is a healthy beverage you can consume, it contains Epigallocatechin Gallate EGCG.
EGCG protects cells from damage because it neutralizes free Radicals and it reduces inflammation. Green Tea also contains the amino acid L-theanine, helping the immune cells produce germ-fighting compounds and polyphenols that support a healthy microbiome.
TYPES OF GREEN TEA
SENCHA - The most popular green tea in Japan. Sencha production is 80% of the green tea produced in Japan.
MATCHA - A finely ground powdered tea made from the crushed tea leaves.This is a green tea produced from shaded tea leaves (tencha)
GYOKURO - Shaded tea for an approximately three weeks. The extended shading gives the tea a sweet taste.
GENMAICHA - Green Tea blended with roasted brown rice.
HOJICHA - Blended Green Tea and Bancha leaves.