MOST NUTRITIOUS “Leafy Green” combination for SOUP! — And you can grow the veggies indoors 365 days a year. — START AN INDOOR GARDEN !
Best Combo
Kale, Swiss Chard and Spinach - This combo is high in vitamins A, K, and C. - Full of minerals - calcium & Potassium
(Kale has lower oxalates then spinach - favor the kale portion if oxalates are a problem for you) (lower oxalates better nutrient absorption)
Mild Combo
Mild and Creamy Combo - Spinach, Swiss Chard and Watercress
Texture Combo
Kale, Collards - slow cooked
Add the faster cooking greens later - Spinach, Arugula
Timing is Key when making soup
Thicker hardy greens added first
Delicate greens added last.
