KAEMPFEROL is a Flavonoid that is found in several vegetables and fruits.
Kaempferol is anti-inflammatory and has cancer preventative properties. Epidemiological studies suggest that higher kaempferol intake is associated with a lower risk of developing certain cancers.
What foods contain high levels of Kaempferol that you can grow in an Indoor Garden ?
Kale
Spinach
Broccoli
And these vegetables can also be grown as Microgreens
Focus on healthy vegetables. A lot of vegetables can be grown as garden vegetables and as microgreens. The advantage of microgreens - fast growing and a nutrient dense food. While waiting for the indoor garden veggies to grow add these three vegetables to your diet as microgreens.
Apples have a moderate amount of Kaempferol and Berries have a low amount. Tomatoes also contain some Kaempferol. Grow cherry tomatoes in your indoor garden.
