KALE contains Beta-Carotene which the body converts to Vitamin A
RAW Kale 206% of Vitamin A
COOKED Kale 354% of Vitamin A
Vitamin A is essential for vision, acting as a critical component of rhodopsin, a protein in the retina that enables light detection, particularly in low-light conditions. It helps maintain a healthy cornea, prevents severe dry eye, reduces eye inflammation, and supports overall eye health. A deficiency can lead to night blindness and, in severe cases, permanent, irreversible blindness1 (SOURCE Ai)
Vitamin A helps with …
Low Light Adaptation, Night Driving,
Cornea moisture
Vitamin A helpful with macular degeneration
PLANT SOURCES
Carrots, Sweet Potatoes, Kale, Cantaloupe, Spinach, Butternut Squash, Dried Apricots, Mangoes, Red Peppers, Collard Greens, Pumpkin, Romaine Lettuce
Choose DARK GREEN Leafy Greens.
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