LEEKS —- Contain high concentrations of Antioxidant Polyphenols
The Antioxidant Polyphenol is a flavonoid known as kaempfer
Kaempfer helps protect blood vessel linings.
All LEEKS contain Lutein and Zeaxanthing. Leeks are considered a good course of these nutrients.
The main factors influencing the lutein and zeaxanthin content in leeks and other vegetables are:
Growing Conditions such as climate and farming practices.
Harvest Time or season of the year.
Degree of Ripeness and the intensity of leaf pigment.
FOCUS ON THE DARK GREEN PARTS OF THE LEEK
Dark Green - higher pigment content. - Also to increase bioavailability - light cooking.
How leeks fight inflammation
Flavonoids: Leeks are high in flavonoids, a type of antioxidant that has anti-inflammatory properties.
Organosulfur compounds: Similar to garlic and onions, leeks contain sulfur compounds like allicin, which have antioxidant and anti-inflammatory effects.