Four Nutritious Microgreens
Broccoli - High levels of nutrients, vitamins, antioxidants and sulforaphane. Sulforaphane has been shown to potentially inhibit the growth of cancer stem cells, protect against neurodegenerative diseases. Sulforaphane may also improve insulin sensitivity.
Radish - High levels of vitamins A, C, K
Beet - The most nutritious part of the beet isn’t the beet - it’s the beet greens. Growing and eating Beet Microgreens is a healthy choice for easy to grow microgreens.
Red Cabbage - This microgreen provides Beta Carotene, Vitamin A and Vitamin K. Compared to full size red cabbage the red cabbage microgreens have 261 times more beta carotene. And this microgreen also has 70 times more vitamin K than the full size red cabbage.