MUSTARD GREENS a member of the Brassicaceae Family.
Mustard Greens are Mineral, Vitamin and Antioxidant rich.
VITAMINS
Vitamin K 215% DV
Vitamin A 96% DV
Vitamin C 39% DV
Vitamin E 7% DV
MINERALS
Calcium 12% DV
Iron 11% DV
Potassium 6% DV
Magnesium 4% DV
MACRONUTRIENTS
Calories 15 kcal
Carbohydrates 2.6g
Fiber 1.8 g
Protein 1.6 g
Bonus Benefits
Phytonutrients, Glucosinolates, Phenolic Acids, Flavonoids, Antioxidants, Beta-caroltene, Lutein, Zeaxanthin
The Red Mustard contains Anthocyanins
Lower Cholesterol by STEAMING THE MUSTARD GREENS which helps the binding of bile acids and helps to lower the levels of cholesterol.