MUSTARD GREENS a member of the Brassicaceae Family.
Mustard Greens are Mineral, Vitamin and Antioxidant rich.
VITAMINS
Vitamin K 215% DV
Vitamin A 96% DV
Vitamin C 39% DV
Vitamin E 7% DV
MINERALS
Calcium 12% DV
Iron 11% DV
Potassium 6% DV
Magnesium 4% DV
MACRONUTRIENTS
Calories 15 kcal
Carbohydrates 2.6g
Fiber 1.8 g
Protein 1.6 g
Bonus Benefits
Phytonutrients, Glucosinolates, Phenolic Acids, Flavonoids, Antioxidants, Beta-caroltene, Lutein, Zeaxanthin
The Red Mustard contains Anthocyanins
Lower Cholesterol by STEAMING THE MUSTARD GREENS which helps the binding of bile acids and helps to lower the levels of cholesterol.
This site is not providing medical advice. We are a resource for choosing healthy vegetables to grow and consume.