Interested in the Power of Green Tea - Read these studies at nih.gov

Both Green Tea and Black Tea provide therapeutic effects.

“Antiviral Effects of Green Tea EGCG and Its Potential Application against COVID-19 Anti Viral Effect of Green Tea EGCG …… (June 29, 2021)”

“A Review of the Antiviral Role of Green Tea CatechinsThe Green Tea Catchin EGCG provides proof of concept….. (July 28, 202)”

“Potential of green tea EGCG in neutralizing SARS-CoV-2 Omicron variant with greater tropism toward the upper respiratory”

GARLIC — ALLIUM SATIVUM

Antiviral potential of garlic (Allium sativum) and its organosulfur compounds: A systematic update of pre-clinical and clinical data

Garlic (Allium sativum L.) possess a powerful antiviral agent whose every day consumption can be a great way to improve one's immune system (Rouf et al., 2020). It is found to have high levels of organosulfur compounds like quercetin and allicin which are associated with inhibition of viral infection (Wu et al., 2016) PUB MED CENTRAL NIH