What is the nutrient profile of mustard greens ?
Mustard Greens are a NUTRIENT DENSE - FAST GROW - WEATHER TOLERANT (cold and warm) - GREAT GREEN TO GROW !
PER ONE CUP SERVING
Calories 15
Protein 2 g
Fiber 2 g
Vitamin K 120% DV
Vitamin C 44% DV
Vitamin A 9% DV
Iron 0.82 DV
Calcium 57.68 mg
Potassium 282.8 mg - cooked
Magnesium 17.92 mg
Copper. 10% DV
Packed with Antioxidants - Glucosinolates - and Anti-Inflamatory
