ORACH is a SUPERFOOD
Also named “Mountain Spinach”
High in levels of vitamins, minerals and antioxidants.
Orach is high in:
Vitamin C
Magnesium
Calcium
Iron
Zinc
Orach contains anthocyanins that fight inflammation and supoort cardiovascular health. A 100g serving provides more than 200% daily Calcium requirements. Orach grows in warm weather, a green that is tolerant to summer heat. Orach is also drought-resistant. However, it is high in Oxalates.