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Generally, the darker the colors of the vegetables the higher the nutrient content.
Orange and Red vegetables usually contain higher amounts of vitamin C
Higher amounts of ANTIOXIDANTS
BIGGER VARIETY of VITAMINS
Higher concentration of PHYTONUTRIENTS which have health boosting benefits
Dark Colored Vegetables have ANTI-INFLAMMATORY properties
They have ANTIOXIDANTS. What’s an Antioxidant? Refer to Post “Antioxidants”
CAROTENOIDS. What’s a Carotenoid ? Refer to Post “Carotenoids”
Dark colored veggies are higher in VITAMIN K (which helps with blood clotting and bone health)
ANTHOCYANINS help lower blood pressure, boost cognitive function. What’s an Anthocyanin? Refer to Post “Anthocyanins”
VITAMIN A for Vision
VITAMIN C for immune support and healing
FOLATE, a B vitamin helps with DNA repair.
VEGETABLES
Dark leafy greens - - - kale, spinach, collard greens, beet greens, romaine lettuce
Reddish Colored - - - Purple Cabbage, Eggplant
Red Colored - - - Red Peppers, Tomatoes, Beets
Black bean, Black-eyed peas
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