Quercetin is a plant-based pigment, part of the flavonoid family. Quercetin gives deep rich vibrant colors to foods. Examples are: apples, onions, berries, broccoli, all varieties of kale, red lettuces, red veined spinach. Onion,—— Kale, Apples, Broccoli, Blueberries, Cherries, Spinach, Oregano, Onions, Dill, Green Tea, Red Lettuce,
Quercetin is an antioxidant that benefits the plant and people. Plants are helped by quercetin by attracting pollinators, protecting plant cells from UV radiation. Consuming a quercetin rich diet is helpful because quercetin is anti-inflammatory and an antioxidant.
GROW Quercetin rich plants indoors all year. The Kale varieties are very easy to grow. Red lettuce is a fast growing plant. A very easy plant to grow are all the different Mustard Greens - check out the post Mustard Greens = Health. Mustard Greens grow exceptionally well in hydroponic set-ups. Harvest the outer leaves, leaving the inner leaves to keep growing. Mustard Greens are a great Cut & Come Again plant to grow. Stock up on Kale, Spinach, Mustard Greens, Red Lettuces seeds and add other quercetin rich foods such as apples, onions (onions can be grown indoors as microgreens and sprouts), Broccoli can also be grown as a sprout or microgreen.
Research is showing many health benefits from consuming quercetin foods.
Excerpt from Pub Med Central ———
“Quercetin, a flavonoid found in fruits and vegetables, has been a part of human diets for centuries. Its numerous health benefits, including antioxidant, antimicrobial, anti-inflammatory, antiviral, and anticancer properties, have been extensively studied. Its strong antioxidant properties enable it to scavenge free radicals, reduce oxidative stress, and protect against cellular damage. Quercetin’s anti-inflammatory properties involve inhibiting the production of inflammatory cytokines and enzymes, making it a potential therapeutic agent for various inflammatory conditions. It also exhibits anticancer effects by inhibiting cancer cell proliferation and inducing apoptosis. Finally, quercetin has cardiovascular benefits such as lowering blood pressure, reducing cholesterol levels, and improving endothelial function, making it a promising candidate for preventing and treating cardiovascular diseases.”
PUB MED CENTRAL
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