Healthiest Spices: Turmeric, Ginger, Garlic, Cayenne Pepper, Cinnamon
High levels of ANTIOXIDANTS, ANTI-INFLAMMATORY, and other health benefits such as memory support, digestive support
Non of the information on this Post or other Posts are intended as medical advice. Do your own research and decide what foods and spices you should be consuming.
TURMERIC
Has CURCUMIN which is an anti-inflammatory. Uses include arthritis pain and helps digestive health
GINGER
Ginger is anti-inflammatory and some studies show it helps regulate blood sugar and blood pressure. Has gingerol, shogoals. Helps with nausea. Studies are supporting certain disease prevention. Fresh Ginger Root is best method
GARLIC
Has Prebiotic fiber that helps with gut health. It is also associated with lowering cholesterol. TRADITIONAL MEDICINE as an anti-inflammatory, anti-microbial, and garlic has anti-oxidant properties
CINNAMON
Cinnamon protects cells from damage because it is an antioxidant. Helps reduce inflammation. May enhance cognitive function and improve memory.
CAYENNE PEPPER
Contains Capsaicin which is an antioxidant that MAY lower blood pressure and help improve metabolism
OTHER SPICES - - - Rosemary, Peppermint, Oregano, Sage, Cocoa Powder (who doesn’t like chocolate) and Black Pepper
These are some of the reported health benefits from spices commonly used during food preparation.
Non of the information on this Post or other Posts are intended as medical advice. Do your own research and decide what foods and spices you should be consuming.