TOP THREE HEALTHIEST MICROGREENS
Broccoli: Extremely high in vitamins E and C and contain sulforaphane, a potent compound also found in the mature vegetable.
Kale: A nutritional powerhouse, it's exceptionally high in vitamins K, A, and C, plus iron and calcium.
Radish: Contains high amounts of vitamins A, C, and K, as well as powerful antioxidants like anthocyanins, which have anti-inflammatory properties.
Foods highest in sulforaphane are broccoli sprouts, with broccoli in general being the best source among regular vegetables. Other cruciferous vegetables like kale, cauliflower, Brussels sprouts, cabbage, bok choy, and watercress are also very good sources. To get the most sulforaphane, eat these vegetables raw or lightly steamed, as high heat can reduce its levels.
What is Sulforaphane? — Refer to the POST - Sulforaphane
Consume Broccoli with radishes.(best eaten as raw broccoli and radish microgreens - read the post “Sulforaphane.”