Veggies for a Keto Diet

BROCCOLI — Broccoli Sprouts in a jar -or - grow them as microgreens

CAULIFLOWER —- Can be grown as a micro green (TrueLeafMarket sells 4oz for $12.09 - 55% savings - as of 10-5-25 price)

ASPARAGUS —- Buy Organic Asparagus -

BRUSSEL SPROUTS — Can be grown as Microgreens -

KALE — EASY to grow indoors one of the best vegetables for an Indoor Garden

SPINACH - Good Indoor Garden choice.

TOMATOES — If you want, you can bring soil inside and grow cherry tomatoes in a container. It’s preferable to grow small cherry tomatoes on a balcony or porch. Or — grow cherry tomatoes using our system without soil - information about growing without soil will be available when we release our “How To” series.

KETONE VEGGIES — Asparagus, Broccoli, Brussels sprouts, Cabbage, Cauliflower, Celery, Cucumber, Eggplant, Kale, Lettuce, Olives, Radishes, Spinach, Tomatoes, and Zucchini.

Moderate-Carb Vegetables (5-10g net carbs per serving): Bell peppers, Green beans, Mushrooms, Onions, Peas (in moderation), and Turnips.

Vegetables to Avoid or Limit on Keto: Potatoes, Corn, Peas (in large quantities), Starchy root vegetables (e.g., parsnips, turnips), Winter squash (e.g., butternut squash, pumpkin)