Veggies for a Ketone Diet

BROCCOLI — Broccoli Sprouts in a jar -or - grow them as microgreens

CAULIFLOWER —- Can be grown as a micro green (TrueLeafMarket sells 4oz for $12.09 - 55% savings - as of 10-5-25 price)

ASPARAGUS —- Buy Organic Asparagus -

BRUSSEL SPROUTS — Can be grown as Microgreens -

KALE — EASY to grow indoors one of the best vegetables for an Indoor Garden

SPINACH - Good Indoor Garden choice.

TOMATOES — If you want to you can bring dirt inside and grow cherry tomatoes in a container. Preferable to grow small cherry tomatoes on a balcony or porch if you don’t have an outdoors garden.

Asparagus, Broccoli, Brussels sprouts, Cabbage, Cauliflower, Celery, Cucumber, Eggplant, Kale, Lettuce, Olives, Radishes, Spinach, Tomatoes, and Zucchini.

Moderate-Carb Vegetables (5-10g net carbs per serving): Bell peppers, Green beans, Mushrooms, Onions, Peas (in moderation), and Turnips.

Vegetables to Avoid or Limit on Keto: Potatoes, Corn, Peas (in large quantities), Starchy root vegetables (e.g., parsnips, turnips), Winter squash (e.g., butternut squash, pumpkin)

Which microgreens are not edible?

What Species are Not Suitable to Grow as Microgreens? Some common vegetable crops like tomato, pepper, eggplant, and potato are not edible at the seedling stage and are not suitable to produce microgreens because they contain alkaloids, which at high levels, are toxic for humans.