WHAT is B9 ? It’s Folate.
Essential for CELL DIVISION AND GROWTH
Healthy SKIN, HAIR AND NAILS
ANEMIA PROBLEMS - CONSUME MORE B9
Folate is important for red blood cell production.
OTHER BENEFITS ——-
Eye Health
Helps in the prevention of macular degeneration
Supports brain function and cognitive health
Cholesterol regulation
Helps with inflammation and immune function
Men RDA 400 mcg —— Women 360 mcg
What are the best VEGGIES to get more Vitamin B9 in your diet?
Spinach
Kale
Collard Greens
Mustard Greens
All these vegetables grow great indoors 365 days a year.
CAUTION: Don’t overcook your veggies.Try to steam veggies. Overcooking vegetables destroys the Folate.
This site is not providing medical advice. We provide information about growing healthy vegetables and consuming healthy vegetables.