WHAT DOES VITA and RNA synthesis : 

CELL DIVISION AND GROWTH

Essential for DNA and RNA synthesis, which is crucial for cell growth and division. 

Healthy SKIN, HAIR AND NAILS — that’s important

ANEMIA PROBLEMS - CONSUME MORE B9

Folate is important for red blood cell production.

Mental Health: 

OTHER BENEFITS ——-

Eye Health

Helps in the prevention of macular degeneration

Supports brain function and cognitive health

Cholesterol regulation

Helps with inflammation and immune function

Men RDA 400 mcg —— Women 360 mcg

Spinach

Kale

Collard Greens

Mustard Greens