Have a Balcony or Porch for Container Gardening ?
TOP BERRIES for Vitamin C to grow in a container.
Vitamin C helps with wound healing and protecting cells. —
Why it matters: Vitamin C acts as an antioxidant, supporting the immune system and skin health.
Comparison to oranges: Strawberries contain more vitamin C than oranges on a per-cup basis.
Other nutrients: Strawberries are also a good source of manganese, folate, and other beneficial antioxidants
One cup of Acerola Cherries has approx. 1700 mg of vitamin C. It’s rich in vitamin C More mg of vitamin C than an orange, kiwi or black currants
A cup of fresh black currants contains about 203 milligrams of Vitamin C, which is more than twice the daily recommended value (DV).
Black Currants — 203 mg per cup - twice the DV recommended
Strawberries — 89.4 mg per cup
Acerola Cherries — 1700 mg per cup