SUNFLOWER AND DAIKON RADISH MICROGREENS
NIH STUDY —-
Sunflower and Daikon Radish Microgreens
are reported to have the highest levels of vitamin E among microgreens. Broccoli microgreens are also noted as a good source of vitamin E. The vitamin E in these microgreens acts as an antioxidant, protecting cells from damage and contributing to overall health.
Microgreens high in vitamin E
Sunflower microgreens: Frequently cited as having a high vitamin E content. Planted Detroit and Grow Sow Greener note they are rich in vitamin E.
Daikon radish microgreens: Some sources specifically state daikon radish microgreens have the highest vitamin E levels compared to other microgreens.
Broccoli microgreens: Identified in some studies as having a high concentration of vitamin E, in addition to other benefits like sulforaphane.
Vitamin E Benefits
Antioxidant properties: Vitamin E protects your cells from oxidative damage caused by free radicals.
Cell health: It plays a role in maintaining healthy skin and red blood cells.
Immune support: It can help boost your immune system.
Heart health: It can help lower the risk of cardiovascular disease by protecting LDL cholesterol from oxidation.
pmc.ncbi.nlm.nih.gov/articles/PMC9864543