Healthy Indoor Garden

Purple Radish Nutrients

Radish is one of the top nutrient rich microgreens

Top 3 healthiest Microgreens

Sprouts and Microgreens are packed with nutrients

High Protein Veggies

Non-starchy Veggies

Kale & Spinach - healthy greens

Leafy Greens -keep you healthy

Which plant ingredients boost your immune system

Sulforaphane

Broccoli + Radishes - healthy combo

Healthy Green Tea

Boost your immune system

Savoy Type Spinach

Easy to Grow with a Sweet Flavor

Herbs vs Spices

Research supports leafy greens help your brain !

NIH Study - Eat Your Greens people !

Indoor Gardening- facts, trends, info.

A healthy trend in America

Carotenoids

Colorful Carotenoid Foods

Watercress

A superfood - GROW IT !!!!!

Spices

Add healthy spices to your food

Lettuce

So easy to grow indoors

Anthocyanin

Red is the color !

Antioxidants

List of Greens high in antioxidants

Phytonutrients

Eat colorful foods

Vegetable Broth

Save the vegetable broth.

Plants are Sensitive

Help your plants thrive

"baby leaf" garden

Keep it clean and simple, grow an indoor garden

Mustard Greens = health

Eat your Greens !

4 Colors of Bok Choy

Which Bok Choy is the most nutritious ?

Add Mint Plants to your Indoor Garden

Make Caffeine Free Tea from your freshly picked tea leaves.

Vitamin C for Health

Best Berries for Vitamin C

Veggies for a Keto Diet

Grow your LOW CARB veggies

Container Garden

Grow Berries on a Balcony or Porch

The Healthy Berry

What is the top Berry ?

Decorate with an Indoor Garden

Personalize the Space

Vitamin B9 veggies !

What veggies have vitamin B9.

Why aren't we building sunrooms like these today ?

Perfect place to grow plants / garden veggies indoors - 1940s Sunroom

Grow it or Buy it.

Grow your veggies in your Healthy Indoor Garden.

Dark Green Vegetables

For overall health grow nutrient dense DARK GREENS

Recherche - "carefully sought out" microgreens.

Image of Borage Microgreens. List of unusual microgreens.

Lutein & Zeaxanthin

GROW the plants with higher amounts of Lutein & Zeaxanthin and help your vision Good health & Good vision 365 days a year provided by your indoor garden.

Plants help Indoor Air Quality

Remove harmful chemicals from indoor air.

Fastest Way to Grow Food

The Fastest food you can grow.

Future - How To Series

You will be notified when the HOW TO SERIES posts - Sign Up

Fast Growing Veggies

Days to Harvest Veggies List

Hungry? Can't wait months for your Indoor Garden Harvest?

Prevent Plant Stress

Don't stress your plants with to much light.

SEEDS -what you need to know

Storing, Difference between seed types

Fall Indoor Garden Time

If you aren't already growing 365 days then the indoor fall garden prepping starts in September

Onions - red or white ?

Is one better than the other?

Asian Greens List

Bok Choy is a popular Asian Green

Indoor Garden Pests

Nutrient Packed- Green Onions, Microgreen Onions & Shallots !

The younger the better. ...but they are all packed with nutrients.

Indoor Grow Lights

Using FULL SPECTRUM lights.

Want the most nutrients ! Let's ask Researchers & Ai

Eat smaller plants for better nutrition

Orach - a Superfood

Orach is nutrient dense

Grow a Kumquat Plant !

Everyone needs an indoor citrus plant.

Days to Baby Leaf Harvest

Younger tender plant leaves have more nutrients

Use Filtered Clean Water !

Don't contaminate your plants with tap water -fluoride, chlorine etc

Mizuna Greens -keep them cool

Healthy green and grows hydroponically

Healthy Glucosinolate Veggies

Grow the Top Glucosinolate Veggies that grow great indoors

Growing Lettuce Soil-Free

Small Baby Leaves in a small container - SWEET !

Compare indoor grow systems

Why I don’t use a traditional hydroponic system.

Tat Soi a Great Green to Grow Indoors

A FAST GROWING HEALTHY GREEN - Approx. 20 DAYS !!!

What Plants do at Night

Plants need darkness as much as they need light

Moist But Not Soggy

Plant growth stages and water requirements